Smoothies are just plain awesome. I love having them for breakfast or after a workout. Primarily I should say that if you enjoy smoothies or think that you might enjoy smoothies you should invest in a Magic Bullet. You get about 6 individual cups that attach to the blender-piece and make it so much easier to clean. Also it is much smaller than a traditional blender. For about 50 dollars you just can't beat it.
Berry Delicious
1 scoop Aria Women's Soy/Whey Protein Powder (Trader Joe's) You can replace this with one tbsp almond or peanut butter
1 tbsp old fashioned oats
1 cup frozen berries (strawberries, blackberries, blueberries, raspberries)
1 cup rice milk (or almond or soy milk)
1 large spoonful of plain nonfat greek yogurt
Blend until smooth and enjoy :)
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