Showing posts with label Organization. Show all posts
Showing posts with label Organization. Show all posts

Sunday, January 29, 2012

Here's What's Cooking {No. 4}

It is Sunday already. This week is shaping up to look a lot like last week...but I am going to stay positive and trust that I am not alone and I don't have to do it alone. That will be the cry of my heart this week.

One important thing for me when my week looks like it's going to kick me around and spit me out on Friday evening, is to have a well planned menu. A tasty, healthy meal at the end of an altogether miserable day can really turn it around!

So here is what's cooking...

Sunday / Monday: Low Calorie Baked Potato Soup (see last week's post to check it out)



Tuesday / Wednesday: Mushroom Marsala Pappardelle




Thursday / Friday: Honey Sesame Chicken w/ Brown Rice





Saturday / Sunday:  Stuffed Shells w/ Sausage & Spinach




Grocery List:
olive oil
garlic
Chives
flat leaf parsley
2 lbs cremini mushrooms
Marsala wine
Parmesean-Reggiano
spinach
chicken broth
jumbo pasta shells
1 lb fresh pork sausage
1 can diced tomatoes
1 package frozen spinach
chicken breasts
honey
soy sauce
sesame seeds
frozen broccoli

In the kitchen: 
pappardelle pasta
butter
1/2 cup ricotta cheese
1/2 cup mozzarella cheese
onion
ketchup
red pepper flakes
cornstarch
brown rice


I'm really excited about these meals! Check in on Tasty Tuesday to hear how last weeks menu shaped up!

Sunday, January 22, 2012

Here's What's Cookin {No. 3}

Have you ever planned out a weekly menu? Once you start, it will totally change your life. Okay, that may be an exaggeration, but seriously...it's a game changer. It takes some time, and you have to be willing to stick to it to save money (you don't want to end up wasting food if you change your mind last minute), but it takes away so much stress!

Last week I kind of over planned. By a lot. But it worked out rather wonderfully.

Forrest made dinner on Monday night, and on Tuesday I baked a Chicken & Broccoli Casserole which took us through Thursday night. Thursday I was itching to bake something so I made molasses cookies. I was feeling it in the kitchen, so I went ahead and made the curry I had planned on making that night anyway. Forrest surprised me with a date night Friday evening, so we enjoyed the curry Saturday and Sunday instead. So "Whatever happened to the Sweet Potato & Ground Turkey Shepard's Pie?" you ask...well I am making it tomorrow night. So here is the menu I have planed to take us through the week of 1.23 - 1.30:

Monday / Tuesday:
Sweet Potato & Ground Turkey Shepard's Pie


Source: oxygenmag.com via Megan on Pinterest


Wednesday / Thursday:
Mexican Lasagna



Source: google.com via Megan on Pinterest



Friday / Saturday:
Low Calorie Baked Potato Soup



Breakfast:
I'm sticking with the cocoa, peanut butter and banana smoothies and hard boiled eggs (1 whole & 1 w/out the yolk).

Morning Snack:
1 grapefruit

Lunch:
I'm going to simplify a bit this week and take leftovers.

Pre-Workout Snack:
1 chocolate crunch rice cake w/ 1 tbsp peanut butter
 

Grocery List:
rosemary
2 lbs ground chicken or turkey
1 can black beans
frozen corn
1 package spinach tortillas
2 packages shredded cheddar
scallions
1 small head of cauliflower
1 box of chicken broth
1 package turkey bacon

Substitutions:
Lasagna -- yellow onion instead of red
Soup -- scallions for chives, almond milk for low-fat milk

Already in my kitchen:
sweet potatoes
1 lb ground turkey
Greek yogurt
salt, pepper, olive oil
onions
celery
1 bag frozen mixed veggies
russet potatoes
fat free sour cream
chili powder, cumin
taco sauce


I get so excited every week about the recipes I find! Be looking for my take on Vegetable Curry coming up on Tasty Tuesday, and tomorrow you will find out a few other ways you can be following the Casita Cory Blog! Stay tuned!

Sunday, January 8, 2012

Weekly Menu {Jan. 9}

Back in September I wrote out a 9 week menu and cooked the majority of the food in advance and froze it to make my life easier. And it totally did. For that season of my life the 9 week menu saved me so much time and energy that I just did not have to invest in menu planning.

With the dawn of 2012 (a shorter commute and an easier semester in grad school), I have decided to change things around a bit and re-prioritize my time. I love to cook healthy fresh meals, and even though that menu was mostly healthy, I actually want to focus this year on cooking with fewer carbohydrates and eating more lean proteins. To cut back on carbs I knew it was time to say good-bye to Mexican Mondays and Italian Tuesdays.

I have decided to set aside about 20 minutes to plan my meals on Sundays and do my big grocery shopping trip then. My menu will plan for meals from Sunday to Sunday so that I won't have to brave the stores on Friday or Saturday to get food for the weekend. The 9 week plan was great, and I thought not planning the weekends ahead would give me more flexibility, and it did, but the Friday night / Saturday morning grocery trips to get food for Sat/Sun were less than enjoyable. I'm not sure that there is one perfect way to plan for eating healthy, but I think this change will be a good one for 2012.

So here it is:

Weekly Menu {Jan. 9 - 15}
This week will be a little tricky for us because I will be out of town celebrating my baby sister's July nuptials, so I have planned a pretty easy meal for Forrest to get him through Fri, Sat & Sun nights.

Breakfast Menu:
Mini breakfast quiches w/ Spinach, tomato and mushrooms (no cheese)
1/2 grapefruit

Lunch Menu:
Spinach salad w/ Baked Chicken, Cucumbers, carrots & tomatoes
1 Clementine

Snacks:
(am) Greek yogurt
(pm) Craisin & Nut trail mix (mix of raw almonds and cashews)

Sunday & Monday: Turkey Burgers w/ Sweet Potato Chips


Source: oxygenmag.com via Megan on Pinterest


Tuesday & Wednesday: Chicken Florentine w/ Brown Rice

Source: oxygenmag.com via Megan on Pinterest


Thursday & Friday: Sweet & Smokey Turkey Chili w/ Steamed Veggies

Source: oxygenmag.com via Megan on Pinterest


Saturday & Sunday: Spaghetti w/ Meat Sauce & Steamed Veggies
(no recipe included here...just cook whole wheat spaghetti according to box directions, cook meat in medium skillet until browned then stir in spaghetti sauce...serve with microwave steamed veggies)

Grocery List
8 - 10 boneless skinless chicken breasts
2 14 oz cans crushed tomatoes (if you can find fire roasted crushed get 1 can of those)
Fresh spinach (10 oz for florentine, about 8 oz for quiches and the rest for salads during the week)
Grape or cherry tomatoes
1 bunch fresh parsely
1 bunch celery
Garlic
2 lbs lean ground turkey
1 can black beans
1 can fire roasted diced tomatoes
Thin Whole Wheat Burger Buns
Yoplait Greek Yogurt (I found coconut--yum)
Clementines
1 package whole wheat spaghetti
1 can spaghetti sauce
Romaine lettuce
Tomatoes
1 bag baby carrots

You can check the recipes and decide what else you might need to get. I had some things around the kitchen like the brown rice to serve with the Chicken Florentine and the sweet potatoes.

My goal for this week is to stick to the menu and eat only the snacks I allow myself each day.

Sunday, December 11, 2011

Closet Makeover

Well hello there. Happy Monday.

It's actually Sunday night as I am writing this, but I won't post until tomorrow morning, so the greeting is appropriate. Just in case you missed it yesterday, I am doing a Holiday Giveaway of one of my Felt Pendants to one awesome reader on Wednesday, so if you haven't joined in on the fun...go here to find out how you can win!

Remember how last week I told you about the mess in my bedroom / closet. From the move until today I had not unpacked one piece of clothing, except to put it on my body. But, after the washer & dryer arrived on Friday, I figured it was time to unpack and stay awhile.

I really dread tackling something like this, because in all honesty I am not a very organized person. I grew up without video games, so I don't have the Tetris skills some of my peers do that aid in organizing small spaces. I also have a really hard time saying goodbye to things...even clothes I never wear. But beings as Forrest had unpacked his closet the Thursday before the move, I figured it was time for me to get on my horse.

It is 11:10pm and my closet finally looks like this:



At 3:00pm today my bedroom looked like this:

yipes!

Now, Forrest and I did take a little break to join our small group friends for a Mexican Holiday Dinner! Have I mentioned before that I love our small group? So from about 6:00 to 9:00 I was not actually organizing.

I had several baskets from Marshals/TJMax and a few plastic bins from Target that I have collected over the years which helped store some of my odds-and-ends, so I am really excited I was able to organize my whole closet...FO FREE!

I never used to save shoe boxes. I think that started in college when I had about 1 sq ft to store my possessions. Recently I have tried to save my shoe boxes so that I can keep them in better shape for a longer period of time. I really wear shoes out fast, and I'm not sure why!

I also saw recently how someone used curtain rods to store their scarves and loved it! I bought these pants hangers back in TJMaxx this summer, but I hated them. I decided to repurpose them as a scarf holder and another (hidden) for my tights. On this side of the closet I have my dresses, skirts, pants, scarves and shoes. 


I also get really annoyed with shoe racks. Forrest has gone through 2 or 3 since we have been married. I had this shelf for my classroom at my old school and decided to use it for my tennis shoes. I also put my gym socks in pairs in a little basket on the shelf so I can grab a pair when I grab my shoes. 


We bought these hanging sweater racks at Target to help organize our mini-apartment-closet. They are really sturdy and work perfectly now for my jeans, sweaters and sweatpants/shirts. 


I coordinated all of my blouses, dress-shirts and jackets on the bottom rack and arranged them by color. On the shelf above this and below the hanging sweater racks, I have baskets with my purses, hats & gloves, flip flops & sandals and undershirts (I wear one everyday...without fail).


I normally don't hang my t-shirts, but I am so tired of them always being wrinkled up, so I decided to use the extra room to hang them...by color. 


Forrest and I share a large dresser. I keep my gym shorts, pants, compression shorts and running tights in here. 


And my dry-fit tops and sports bras in this drawer. (yes this picture is upside down...sorry)


I was able to spread out the things I store in my own dresser...like these shorts and bermuda shorts finally have some room! I also have an entire drawer where I get to keep my super cheesy pj pants and tops.


These are bags of clothes I decided I no longer need. I want to do a garage sale now!


The adios pile. It is embarrassing that I have that many clothes to part with and still a closet full. Excess.


Remember I told you about Spotify yesterday...here are two other albums I found..Glee Christmas V2


A Charlie Brown Christmas...awesome!


These two albums...and yes JBiebs...were the sound track that fueled my work today. I feel so much better going into this week with a tidy bedroom and closet!

What are some of your great closet organizing tips?

PS go sign up for the felt pendant giveaway!

Saturday, October 22, 2011

Week 3

I am getting ready for week three and really pumped about how well this whole 9 Week Menu plan is working out. This weekend we bought the ingredients to make Reuben sandwiches at home for lunch Saturday and dinner Sunday. My sister-in-law, Lauren, is coming to visit today, and we are driving out to Greensboro for the Casting Crowns concert tonight. Tomorrow, we have a really cool day at church because Forrest and I are being baptized! So we have an exciting weekend ahead. As far as updates go, we also heard from the bank this week on the house, and they have accepted our offer, so we are officially under contract! We still have to go through the inspections process, and several other steps before the house is ours, but we are excited to have finally heard from the bank!

This week the menu calls for eating out on Friday, but between our anniversary dinner last week and eating out this weekend, we will probably have Big Ole Burritos since we didn't eat them last Monday. This menu is very flexible, but does provide a great structure for how our meals will go. Here is the printable checklist for this week:
Click to enlarge & print

Let me know if you are using these materials or if they have been helpful to you! Have a wonderful Saturday :)

Thursday, October 20, 2011

9 Week Menu Update & Printables


I have been wanting to post this all week, so here it is! 


This 9 week menu plan is the best idea I have ever had. The stress I have been feeling about cooking and grocery shopping is completely lifted. Last week all of the meals were delicious and took no more than 20 minutes to prepare. I posted pictures last week of the Fajitas and Pesto Tortellini with Sun-dried Tomatoes which you can check out here along with the Week 2 menu, grocery list and recipe card. The week rounded out wonderfully with the BBQ chicken serving as dinner Friday and lunch on Saturday. I made a pasta casserole for dinner Saturday which took us through lunch and 1/2 a dinner on Sunday (we only had one portion left at dinner...guess who got it--hint*itwasntme*). 


On Monday we actually decided last minute to celebrate our anniversary out. I was kind of relieved because as much as I love my Big Ole Burrito recipe, nothing about refried beans sounds romantic on your anniversary.


Tuesday night the Penne with Vodka Sauce and Baby Bellas took approximately 15 minutes to throw together (once the water came to a boil), and on Wednesday the chili and spicy cornbread totally rocked my socks. 



Vegetarian Chili with Spicy Cornbread
I froze half of the cornbread after baking it for the next chili week


Here are my favorite things about the planned ahead meals:
1) I no longer waste time during my day worrying about how to get everything done
2) I have had time each night to work on my grad school work for about an hour or more
3) I don't have to eat the same meal two nights in a row
4) I look forward to picking what I get to eat for Leftover Thursdays
5) I have more time to bake and think about what to bake
6) I have more time to blog


Here is the grocery list and menu for week 2...I'm sorry I am just posting it, but I will have week 3 posted Saturday morning! I changed the format on it just a bit, so let me know what you think. 
Click to enlarge, download and print!


Have any of you tried any of the ideas in the 9 Week Menu yet? Are they working for you? Leave me a comment and let me know!
















Tuesday, October 11, 2011

Just another not-so-manic Monday...




Mexican Monday: Chicken & Steak Fajitas w/ Spanish Rice
Some people really hate Mondays. I can understand why. The weekend comes to an end, no more lounging on the sofa or late night dinners with friends. Once the work week starts some of my favorite things get put on hold until Friday comes around again.


But I actually really love Mondays. I love a new beginning. A new day, a new week and a chance to start fresh. It's like every seven days I hit a reset button somewhere in my psyche and old habits I want to shed or new hopes I have for self-improvement get another chance. I like that. By Thursday some of my resolve and excitement may have faded, but that Monday morning feeling that I get--to start again--is something I look forward to. 
Tues: Cheese Tortellini and Sundried Tomatoes with Pesto 


This Monday I kicked off my first week of our 9 week menu-athon (get it..haha). A few posts ago I gave you the calendars I created with 9 weeks of pre-planed, pre-cooked, and pre-purchased meals. I work full-time and am also working on my masters degree online at night, so I was looking for a way to simplify my life. 

After a day at work and a good butt-kicking at the gym, my possible hours for grad school work begin preciously ticking away. Normally I frantically scan my brain thinking of what I will be cooking and how long it is going to take to get it done. And then there are the days that I forget something for a recipe and have to run to the grocery store on my way home. My anxiety starts to build. By the time I get home from the gym and showered, I resent the meal I am about to cook so much I feel that resentment in every bite. It is just plain awful for me to eat a meal I can't even enjoy. 


To make my life a little easier until I finish my masters in May, I decided to try this menu idea and see if it made my day-to-day dinner making easier. 


I cannot tell you how great it felt yesterday after sweating to the oldies in BodyStep to head home knowing that all I had to do was chop up some peppers and onions and throw them into a skillet with my previously prepared chicken and steak strips while the Spanish rice simmered away on the stove. I had a plan and all of my materials. I felt calm as I cooked. It was comforting to  know that within 20 minutes I would be sitting down to catch up with my hubby over a delicious meal. No stress. By 8:45 I was at my desk click-clacking away at my instructional analysis flowchart. That my friends is victory. 


I even had a chance late in the evening to do some research on formatting the blog and have made some updates. Let me know what you like and if there is anything you would like me to fix. I also am new to blogging, so if you have any tips on ways to enhance your blog, I would love to know!

To try and make it so that you can follow along on the 9 week menu, I have created a grocery list, menu reminder and mini recipe card that highlights what you will need for this week's menu. Let me know if you like the format or if you think I could make it more user-friendly in the future.  You can print it out and fold it in half for easy carrying.
Keep cooking :)

Megan 



Thursday, October 6, 2011

9 week menu

I love to cook. It is something that brings me such calm in this busy life we're living. I love watching the people I love eat my food and I bask in the praise they give me when it tastes good.

The first 4 months Forrest and I were married I cooked a different meal almost every night (I had planned for leftovers, but if you know my husband you know that it is rare the night a meal makes it to night two, much less night three). I loved it, but I soon became exhausted.

Since we moved and my daily commute is longer and my classes at the gym start later, I have been getting home around 7 and have been too tired to cook anything that takes longer that 20 minutes. I also have been getting really stressed about cooking and what we are going to eat and when I will have time to make it and will it last a day or two... Something I once loved has now become something that causes me stress. I don't like this at all.

Forrest and I have never been food hoarders. I buy each week what we will need for that week and there is little extra in the pantry or the freezer. Now, I grew up in a family of food hoarders. I remember cleaning out Nannie's pantry and finding canned foods at least a decade past their expiration date. When my mom was making dinner and realized she was missing something we would call Nanny and she would say, "Come on over to Elsie's store and pick it up." I am not sure who Elsie is, but Elsie's store always had what we needed...in abundance. My Dad, growing up in this environment picked up the habits of his mother and to this day has about 5 cabinets of non perishables.

I have always prided myself on my bare pantry and lightly packed freezer (that meant there was always room for a quart or two of ice cream...genius right?). But recently, I have just run out of steam during the week to put a meal together. Forrest and I really don't like eating out much or spending our money on food we can make ourselves (and know every ingredient that is in it). I realized that I have been running to the store buying what at the moment I think I want to eat only to come home and realize I'm not really in the mood. I have not been planning anything and food has been going to waste. When there are children in the world who would eat those things I am throwing away, I decided we needed to do something different.

I started to realize maybe there was a happy medium between my food hoarding past and my week-by-week plan.


It all actually started a little backwards. The other day I had time to make some soups. I made 2 and 1/2 quarts of veggie soup, veggie black bean soup and chili (each). I bought some containers to freeze them and thought, "Man having these already prepared will really make my life easier." But then I started to think about making other meals in advance and freezing them. hmmm....

So I sat down and charted out a plan. Now, there is nothing really exciting on this menu. In fact I have already started thinking about some of my favorite meals that this menu does not allow for during the week. My hope is that having this plan during the week will relieve the stress I have felt about cooking and will allow me to be creative and actually enjoy cooking on the weekends.

Here are the menus (click on them to see a larger size):



Now I have set it up so that we have Mexican Mondays, Italian Tuesdays, Soup & Sumthing Wednesdays, Leftover Thursdays and Random Fridays. I built in a day to eat leftovers so that nothing goes to waste. I have allowed for eating out a few Fridays because that is the day I want to cook the least. I also made those meals really easy...breakfast and homemade pizza...so that I know even if I am cooking it won't be a stressful meal. I also didn't plan any meals of the weekends because then I can really cook what I am in the mood to cook and can enjoy buying fresh ingredients. I also have decided to keep salad stuff around the house so that we can have fresh veggies with our meals since most of the food has been prepared in advance.

After buying all of the ingredients for the soups and the containers to put them in. I cooked them up and here is a picture of the results.

Then I decided to do some food hoarding and purchase all of the supplies I would need in advance.

Here is what I purchased and either stored away in the pantry or in the freezer:
1 box of whole wheat penne pasta
1 box of whole wheat spaghetti
1 box of whole wheat rigatoni
4 jars of pasta sauce
1 jar of vodka sauce
5 cans of refried beans
2 cans of black beans
1 box of 3 taco mixes
1 Frontera Fajita seasoning mix (it is a big bag with way too much sodium to use in just one recipe so I am going to split it up and use it twice).
2 cans of diced tomatoes
2 boxes of Spanish rice mix
2 packages of Butternut Squash Ravioli (Trader Joe's)
1 package of cheese tortellini (TJs)
1 bag of sun dried tomatoes (TJs)
2 jars of BBQ sauce
2 packages of frozen meatballs (1 turkey and 1 beef--TJs)
2 whole wheat pizza dough (TJs)
1 box multi-grain pancake mix (TJs)
2 packages of peppered Turkey bacon (TJs)
1 bag of sweet potato fries (TJs)
1 bag of burrito size tortillas (8 count)
1 bag of fajita size tortillas (10 count)
1 bag of taco size tortillas (20 count)
1 jar of pesto sauce (TJs)
3 bags of frozen chicken (Purdue or TJs)

Here are the things I had around the house that I can use in the recipes:
1 can enchilada sauce
2 boxes of boil-in-a-bag rice
1 box of cornbread
1 taco seasoning mix
Plus I also had some pasta sauce, beans, frozen corn and pancake mix.


Everything that fit in the pantry I put in there...it now looks like this:





Then I cooked up all of the chicken, chopped or sliced it depending on how I plan on using it in the recipe (I also allowed more for tacos than for any other meal, and more for burritos than for quesadillas). I packaged them in containers or freezer bags and put them in the freezer.

I also took all of the packages of tortillas and separated them with wax paper and put them in gallon size bags based on the meals (so I put in 3 for quesadillas & burritos, 5 for fajitas, and 6 for tacos). I don't plan on have many left overs from the Mexican or Italian nights, but my hope is really to reduce the amount of food wasted in our house over the next 9 weeks.

Now my freezer is chock a block full...


I also made the mini breakfast quiches to make my morning meal easier and froze those as well. You can see the recipe for those here. I made some with red & green peppers, onions, turkey bacon and cheese and another batch with spinach, tomato, onions & turkey bacon. I have about 42 of those which I packaged in twos so I have about 21 days of breakfast (or 5 weeks worth) prepackaged and ready to go.


I don't know how well this is going to work, but it seems like a good plan. After doing all of this, I recently saw this and plan on using it next time because I like all of the fresh ingredients! Slow Cooker Frozen Meals

Anyhow...I will keep you posted on how this works. Have a great day!


Sunday, October 24, 2010

Menu: Week of 10.24


It has been way too long since I have posted. But with school starting back, I haven't had as much free time to write. I have decided to make this a bigger priority in my time, especially because I love sharing recipes so much. So look forward to no more long periods of silence from the Cory kitchen.

Well, fall has arrived, and with it my intense love for anything and everything pumpkin. I have a pumpkin muffin mix in my cabinet, pumpkin butter in the fridge, and a fresh pumpkin on the kitchen table that will be transformed into pumpkin pie this afternoon. What I am most excited to try this week is Rachael Ray's Pumpkin Pasta.

Here is the line-up for this week...
Sunday: Vegetable Lentil Soup (Ina Garten)
Monday: leftovers of the soup with Tiffany Pizza
Tuesday: Chicken Cheese Steaks with sweet potato fries (yours truly)
Wednesday: Pumpkin Pasta (Rachael Ray)
Thursday: Left overs
Friday: something from Busch Gardens for Howl-O-Scream

Click the following links to find the entire recipes:

Grocery List:

Ingredients for Vegetable Lentil Soup by Ina Garten

  • 1 pound French green lentils
  • 4 cups chopped yellow onions (3 large onions)
  • 4 cups chopped leeks, white part only (2 leeks)
  • 1 tablespoon minced garlic (3 cloves)
  • 1/4 cup good olive oil, plus additional for drizzling on top
  • 1 tablespoon kosher salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
  • 1 teaspoon ground cumin
  • 3 cups medium-diced celery (8 stalks)
  • 3 cups medium-diced carrots (4 to 6 carrots)
  • 3 quarts chicken stock
  • 1/4 cup tomato paste
  • 2 tablespoons red wine or red wine vinegar
  • Freshly grated Parmesan cheese

Ingredients for Penne-Wise Pumpkin Pasta by Rachael Ray

  • Salt
  • 1 pound whole-wheat penne
  • 2 tablespoons extra-virgin olive oil
  • 3 shallots, finely chopped
  • 3 to 4 cloves garlic, grated
  • 2 cups chicken stock
  • 1 (15-ounce) can pumpkin puree
  • 1/2 cup cream (I am going to replace this with Almond Milk...very thick but way fewer calories and much better for you!)
  • 1 teaspoon hot sauce, to taste
  • Freshly grated nutmeg, to taste
  • 2 pinches ground cinnamon
  • Salt and black pepper
  • 7 to 8 leaves fresh sage, thinly sliced plus more, for garnish
  • Grated Parmigiano-Reggiano
Ingredients for Chicken Cheese Steaks
* 1 to 2 pounds of chicken breast tenders
* 2 green peppers, sliced thin
* 2 onions, sliced thin
* 2 tbsp olive oil
* Italian hoagie rolls
* Provolone cheese
* 1 tbsp butter
* 1 tbsp flour
* 1/2 cup milk
* salt and pepper

Things you might find in your pantry (and if you don't, you should buy them and keep them around because they make life easier every day):
  • hot sauce
  • nutmeg
  • cinnamon
  • thyme
  • cumin
  • sea salt
  • coarse black pepper
  • Grated Parmigiano
  • Pasta (one box/bag of penne and one box/bag of spaghetti)
  • Olive oil
  • chicken stock
  • garlic
  • onions
  • working bottles of Reds and Whites to use in cooking
Look forward to pictures later this week and updates to let you know how the meals turned out.

Monday, August 30, 2010

Back-to-School: Snaz-up Your Breakfast and Bagged Lunch

One of our pictures from vacation..early morning surfing at milepost 14.5.

Summer is coming to a close, and with it my freedom to grocery shop early in the morning, spend hours cooking over the stove, and more importantly the freedom to decide what lunch will be five minutes before I eat it. Now I have to plan out meals well in advance. I normally prepare breakfast and lunch for the next day the night before so I can sleep as late as possible. I have to admit I really resent having to spend about 35 to 45 minutes each night taking care of this routine, but it definitely saves money and is a much healthier option than grabbing breakfast or lunch on the go.
Here are a few things I do to help save money and time when it comes to my homemade lunches.
1. a bag of fruit like gala or fuji apples, or enough nectarines or oranges to have one piece of fruit as a mid afternoon or mid morning snack each day
2. Trader Joe's pre-packed almonds and/or Omega 3 Trail Mix (10 pre-packaged baggies per pack)
3. a variety of yogurt flavors (I tend to buy light and fit...80 calories, 0% fat), but greek yogurt is awesome too
4. tupperware and plastic baggies in a variety of shapes and sizes
5. baby carrots
6. laughing cow light cheese (creamy swiss) or string cheese (low-fat part skim)
7. napkins
8. a few sets of old silverware
9. a few ice packs (rotate them so that you always have one that is well frozen and will stay cold all day)
10. a snazzy lunch box

The other morning I woke up around 4:30am and couldn't go back to sleep. After forcing myself to stay in bed until 5am I woke up and spent some time calculating the calories for a typical school day breakfast, mid-morning snack. lunch and mid-afternoon snack. Below are the results that I found. I used calories as a basis to see just how many I generally consume on a daily basis, but as always you should read everything on the package: fat, saturated fat, trans fats, sodium, sugars, protein, fiber, etc. Know your foods in and out so that you can make good decisions about what you put in your body. Realize that a lot of companies put labels on products like Natural, Healthy, Low Fat, Sugar Free, etc. Read the fine print because that is just a marketing technique. Don't be fooled, do your research and make good decisions based on your particular needs.

Breakfast Omelet
1 Mushroom, sliced: 8
2 egg whites: 32
4 grape tomatoes, sliced: 7
1 tbsp chopped onions: 4
EVOO 1 tbsp: 120

Total: 171 calories

Breakfast Toast
1 slice Cinnamon & Raison Ezekial Bread: 80
1/2 tbsp Natural Peanut Butter: 47.5
1 tbsp Organic Sugar Free Blackberry Preserves: 35
Toast: 165 calories

Coffee
1 8 oz mug: 5 calories
1/2 tsp agave sweetener: ~10
2 tbsp Almond Milk: ~10
Total: ~25

Breakfast total: ~435 calories


Mid-Morning Snack
10 carrots: 40
1 laughing cow light cheese (swiss): 35
Total: 75 calories

Lunch

Salad:
1 cup spring mix: 7
4 grape tomatoes, sliced: 7
1/4 cup sliced cucumber: 7
2 slices of Boars Head Classic Chicken breast (deli meat), chopped up: 100 calories
1 tbsp feta cheese (basil and tomato): ~20 calories
French Dressing 1 tbsp: 45
Total: 186 calories

Yogurt: 140

Lunch Total: 326

Afternoon Snack
1 nectarine: 60
1 pkg Trader Joe's Omega 3 Trail Mix: 170 calories
Total: 230 calories

There are so many options to change this daily routine around. You can substitute grape tomatoes or cucumber slices for the carrots or you can try a different flavor of light cheese.

At lunch you can ditch the deli meat and add tuna one day a week or a hard boiled egg. It is important to make sure you get some protein at lunch, so don't cut it out all together. You can change the veggies or type of greens in your salad as well as the dressing. Just make sure to use light or fat free dressings. I actually love Kraft's Balsamic Vinaigrette, but I am trying to get rid of the Fat Free French in my fridge.

For the afternoon snack you can switch out the trail mix for a bag of almonds or a kashi granola bar (the Dark Chocolate Cherry one is awesome) and you can use seasonal fruits. In the fall apples are great, during the winter I go with oranges, tangerines or nectarines, in the early spring I take a cup of mixed berries, and all summer I eat a cup of watermelon, cantaloupe or honeydew.

Most importantly be creative so you don't get bored with your routine. If you get bored, you will be tempted to grab something from the vending machine or toss out your bagged lunch and grab lunch out with friends. Save your money and most importantly eat healthy by planning ahead and eating meals you prepare yourself!

Monday, August 2, 2010

Casita Cory: Menu 8/1 - 8/7

When it comes to having healthy, delicious meals the most important part is planning ahead. Each week I sit down and plan out the meals we will have that week and then I make my grocery list. I also check all of the local weekly ads and map out a few specials that I'd like to take advantage of. Then I set a time limit and head off to gather up my goods trying to get back to the house as soon as possible. (I could hang out in grocery stores forever) Sometimes I have to make a trip back later in the week when I am in need a fresh ingredient that buying ahead might spoil.

This weeks menu:
Monday: Spaghetti w/ Turkey Meatball Sauce and a salad
Tuesday: leftovers
Wednesday: Florentine Chicken Meatball Calzones w/ Creamy Tomato Dipper (Rachael Ray) and a salad
Thursday: Chicken Cabobs on the grill
Friday: leftovers
Saturday: Mussels, Clams and Shrimp in Spicy Broth (Giada De Laurentiis)

Food Lion:
Almond Milk ($1 coupon off 1/2 gallon)
watermelon ($3.98)
Frozen jumbo shrimp (13.99 buy one get one)
Bluberries ( 2 or $5)

Trader Joes:
2 dozen cage free eggs ($2.79 each)
OJ w/ Calcium ($1.99 half gallon)
1 bag red onions
1 bag yellow onions
1 pkg basil

Farm Fresh:
2 lbs boneless/skinless chicken breast ($1.98 / lb)
Ground Chicken (2 for $6.00)
2 Cantaloupes (2 fo $4)
2 8 oz pkg mushrooms (2 for $3.00)
Organic Salad ($3.50)
Sweet Grape Tomatoes ($2.00)
garlic
Fire Roasted tomatoes (2) and Diced (2) (5 for $5 14 oz cans)
1 Red pepper
1 Yellow Pepper
2 green peppers
2 lbs frozen spinach
2 pkg mozzarella cheese (Sargento 2 for $5.00)
Grated Parm cheese
2 pkg pizza dough refrigerated
1 pint heavy whipping cream
deli meat
bread

On Saturday I will pick up the mussels and clams for the seafood dinner and another pkg of basil


Now I'm off...plan is to be back in 1.5 hours